Curated Resources for Your Practice
We've carefully selected the most valuable websites and resources about yoga instruction, training, and educational content to support your journey. Each recommendation has been evaluated for accuracy, usefulness, and alignment with authentic yoga traditions.
Educational Websites
Yoga Journal
A comprehensive resource for yoga poses, sequences, philosophy, and lifestyle articles. Yoga Journal has been a trusted source for over 40 years, offering content for practitioners of all levels.
Yoga International
A membership-based platform offering thousands of classes, articles, and workshops from renowned teachers. Their content spans from beginner-friendly to advanced topics in asana, meditation, and yoga philosophy.
Yoga Alliance
The largest nonprofit association representing the yoga community, providing standards for yoga teacher training programs worldwide. A valuable resource for those considering yoga teacher training.
Online Practice Platforms
Gaia
A subscription service offering thousands of yoga, meditation, and spirituality videos. Their yoga content ranges from gentle practices to challenging sequences, with many specialized categories.
Do Yoga With Me
A platform with both free and premium yoga videos. Their inclusive approach makes yoga accessible to diverse body types, abilities, and experience levels.
Glo
A comprehensive yoga and meditation app featuring classes from world-renowned instructors. Their intuitive interface allows filtering by duration, style, level, and focus area.
Yoga Philosophy & History
The Divine Life Society
Founded by Swami Sivananda, this site offers extensive resources on yoga philosophy, meditation, and spiritual practices. Their free e-library contains hundreds of texts on yogic wisdom.
Arsha Yoga
A site dedicated to traditional yoga as taught in the lineage of T. Krishnamacharya. Offers resources on authentic yoga practice with an emphasis on proper technique and philosophical foundation.
Himalayan Institute
A respected organization teaching the comprehensive approach of the Himalayan Tradition. Their resources cover meditation, breath work, lifestyle, diet, and traditional yoga wisdom.
Essential Yoga Books
Literary resources to deepen your understanding
"Light on Yoga" by B.K.S. Iyengar
Often called the "bible" of yoga, this comprehensive guide details over 200 postures with photographs and instructions, plus pranayama techniques and philosophical foundations.
"The Heart of Yoga" by T.K.V. Desikachar
A foundational text that emphasizes individualized practice and the integration of all aspects of yoga. Includes a translation and commentary on Patanjali's Yoga Sutras.
"Yoga Body and Mind Handbook" by Jasmine Tarkeshi
An accessible guide for beginners with 30 essential poses, simple sequences, and clear explanations of yoga philosophy and breathing techniques.
"Eastern Body, Western Mind" by Anodea Judith
A detailed exploration of the chakra system that bridges Eastern yogic concepts with Western psychology, offering insights for holistic healing and personal growth.
Have a Resource to Recommend?
We're always looking to expand our collection of quality yoga resources.
Suggest a Resource